Frequently Asked Questions

Lyuten Fitness is a CrossFit gym located in Phuket, Thailand, dedicated to building a community centred around health, wellness, and fitness.

We offer CrossFit classes, personal training, nutrition coaching, open gym sessions, and specialised fitness programs for individuals of all fitness levels.

No, beginners are always welcome. Our experienced coaches will guide you through every session, ensuring you progress safely.

You can sign up for a free trial session on our website or drop by the gym to speak with one of our coaches.

Wear comfortable workout attire, bring a water bottle, and a towel. We provide all the necessary equipment.

Yes, we offer various membership options, including monthly, quarterly, and annual packages, as well as drop-in rates for visitors.

Yes, we offer a free trial session for newcomers to experience our community and coaching style.

We welcome members aged 16 and above. Minors under 18 will require parental consent.

Yes, we offer personalised training sessions tailored to your fitness goals with one of our experienced coaches.

CrossFit is a high-intensity fitness program combining elements of weightlifting, cardio, and bodyweight exercises to build strength, endurance, and overall fitness.

We recommend attending classes 3 to 5 times a week, depending on your fitness goals and availability.

Yes, our classes are designed to be scalable, so whether you’re a beginner or an experienced athlete, you’ll be able to participate.

Open gym sessions allow you to train at your own pace using our equipment and facilities outside of scheduled classes.

Yes, we provide nutrition coaching to help you achieve your fitness goals through a balanced diet and personalised guidance.

Absolutely! We encourage our members to bring friends or family to experience the gym with them.

We are open from 6 am to 9 pm on weekdays and 8 am to 6 pm on weekends.

Yes, we have clean shower and changing facilities available for all members.

Yes, we offer ample parking space for our members.

You can book classes and personal training sessions through our website or mobile app.

Please inform our coaches of any injuries or medical conditions before starting a session, and they will adapt exercises accordingly.

Yes, we offer discounts for students, military personnel, and group memberships. Please contact us for more details.

Yes, we offer membership freezes for a specified period. Contact us to arrange this.

No, all equipment and facilities are included in your membership fee.

You can cancel your membership by contacting our team via email or phone with at least 30 days’ notice.

Yes, our coaches can create customised programs to help you achieve specific fitness goals, whether it’s weight loss, muscle gain, or general fitness.

Yes, our open gym hours allow you to use the facilities independently.

Yes, we offer classes for different experience levels, from beginners to advanced athletes.

Our coaches can modify exercises to accommodate pre-existing conditions, but we recommend consulting a doctor before starting.

We use a variety of equipment, including barbells, kettlebells, rowing machines, and more to provide a comprehensive workout experience.

Currently, we don’t offer a specific kids’ program, but we plan to introduce family-friendly sessions in the future.

Yes, we welcome visitors and offer drop-in rates for those visiting Phuket.

Yes, we have lockers available for members to store their belongings during workouts.

Yes, we offer corporate membership plans for companies interested in promoting health and wellness among their employees.

The WOD is a daily workout designed by our coaches that combines different exercises to challenge your strength, endurance, and agility.

Absolutely, all our workouts can be adjusted to suit your fitness level, ensuring a safe and effective experience.

Most of our classes are 60 minutes long, including warm-up, workout, and cool-down.

Yes, we occasionally host outdoor training sessions to keep workouts fresh and exciting.

There’s no strict dress code, but we recommend wearing comfortable, breathable workout attire and proper athletic footwear.

We adhere to strict hygiene and safety protocols, including sanitising equipment, maintaining social distancing, and limiting class sizes.

Yes, we offer specialised programs such as strength training, mobility workshops, and endurance training.

We prioritise community, personalised coaching, and an inclusive environment that welcomes people of all fitness levels.

Yes, we provide shower facilities, and towels can be rented or purchased at the front desk.

Our nutrition coaches can provide meal plans and diet advice to complement your training and help you reach your fitness goals.

Yes, we offer tools and guidance to help you track your fitness journey and celebrate your progress.

Our WODs change daily, and our coaches frequently update training programs to keep things challenging and varied.

Yes, we regularly organise events, challenges, and social gatherings to foster a strong sense of community.

We accept cash, credit/debit cards, and online payments through our website.

Yes, we offer the option to pause your membership if you’re injured or unable to train temporarily.

You can contact us through our website, email, or phone. Our team will be happy to assist you with any queries.